Meditation

This is meditation:

Once you have thoroughly learned a teaching and organized the ideas in your mind, try to visualize it as clearly as you can.

Once you have that visualization, try to feel the essential life of the teaching.

If your mind is completely focused, then the teaching will move you until you are no longer the same self, and your day is no longer the same day.

Then it has become yours.

By Tzvi Freeman

From the wisdom of the Lubavitcher Rebbe, of righteous memory; words and condensation by Rabbi Tzvi Freeman. Subscribe and get your dose daily. Or order Rabbi Freeman's book, Bringing Heaven Down to Earth, click here.


You may also be interested in...

	Daily Dose of Wisdom Tight, pithy meditations to live by
	The Jewish Meditation Series Guidance on Mindful Prayer
	Guides to Meditation
	A Practical Guide to a Calmer Spirit Thirteen Strategies for Serenity in a Maddening World